Why do we crave certain foods? Believe it or not there is a science to it!
What we really are craving or desire is something (vitamin or mineral) that our bodies may be lacking.
This little helpful guide will allow you to understand what your body is missing so you can properly fuel it with the best and healthiest foods!
Craving bread and pasta could mean you are lacking chromium! You can get chromium from eggs and avocado. Try making an egg baked right inside the avocado!
TRY: Avocado and Egg
LACKING: Calcium/Fatty Acids
TRY: Kale and Flax Seeds
CRAVING: Sugary Foods
LACKING: Tryptophan, sulphur, phosphorus
Try: Spirulina, sweet potato
Make a smoothie with, lemon, apple, sweet potato, spirulina, almond milk and spinach
TRY: Pulses and grains
Quinoa and Tabbouleh are great choices for fuel.
CRAVING: Fizzy Drinks
TRY: Almond milk
LACKING: A fluctuation of stress hormones
TRY: Spinach and lean meats
Try these food swaps and let me know how it works for YOU!
If you are interested in more this not that, let me know! ! !
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