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Dancerfit...Who?What? Why?


Dancers are strong. Dancers have incredible balance with impeccable posture. Dancers are fierce, powerful warriors on a stage. Dancers train and rehearse for hours on end with rare breaks wearing wooden boxes on their toes and smile through it all. Dancers know fatigue, pain, and the feeling of trying endlessly for a victory that is impossible to achieve by mere humans...Dancers strive for perfection and continue on that journey with no fail because they have a pure love and passion for movement. Want to get fit like a dancer?

We will spend 40 minutes on achieving a greater level of endurance, balance and flexibility with a circuit style workout. Following the circuit will be 20 minutes of cardio ankle weights and active stretch/core . Are you in?


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